EMDR Therapy for Downtown NYC Clients

Address distressing memories, triggers, and avoidance through structured EMDR therapy. Attend online from Downtown Manhattan or meet in person near Columbus Circle.

Schedule a Free Consulation

Evidence-based care

CBT, ERP, EMDR, and
trauma-informed care for anxiety

In-person therapy

Manhattan-based therapy for
clients who prefer in-person care

Online therapy

Virtual therapy for clients
throughout New York State

Affirming support

Care for adults, teens, couples,
BIPOC, and LGBTQIA+ clients

When PTSD follows you through New York life

Triggers can show up on the train, at work, in relationships, or once everything finally gets quiet. Therapy helps you understand those reactions and begin changing them.

  • Intrusive memories or flashbacks

  • Nightmares or disrupted sleep

  • Feeling tense, guarded, or easily startled

  • Guilt, shame, or emotional numbness

  • Avoiding places, people, or reminders

  • Trouble focusing at work or school

  • Irritability or sudden emotional reactions

  • Difficulty trusting others or feeling connected

Work with Dr. Thomas Whitfield

Dr. Thomas Whitfield is a licensed New York psychologist, the founder and clinical director of CBT / EMDR Therapy of Manhattan, and a published researcher. He earned his Ph.D. in Health Psychology and Clinical Science from the City University of New York.

Treatment decisions are collaborative and grounded in clinical assessment. Dr. Whitfield may recommend EMDR or another evidence-based approach, including CBT, Written Exposure Therapy, Prolonged Exposure Therapy, or Cognitive Processing Therapy.

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Client Perspectives on EMDR

Firsthand reviews describe the structure, support, and practical value of the care clients received.

Choose care that fits life in Downtown Manhattan

Clients in FiDi, Tribeca, SoHo, Greenwich Village, and the Lower East Side can attend online or travel to the Manhattan office.

Join online sessions from Downtown NYC

Join online care from a private New York location when EMDR fits your schedule, privacy, or commute.

Meet near Columbus Circle in Manhattan

Visit the office at 330 West 58th Street, Suite 307, when in-person EMDR better fits your own needs.

Questions about EMDR therapy for Downtown NYC clients

These answers cover costs, insurance, clinical fit, online sessions, and treatment length.

  • EMDR fees in NYC vary by clinician, credentials, session length, and format. CBT / EMDR Therapy of Manhattan typically schedules 45-minute individual sessions, while trauma work may use 60 minutes. Confirm the exact rate and cancellation terms during your free consultation.

  • Coverage depends on your plan, deductible, and out-of-network benefits. CBT / EMDR Therapy of Manhattan is out of network with every insurer. You pay upfront, and Dr. Whitfield can provide a monthly superbill for possible reimbursement. Confirm plan rules with Aetna, Cigna, Healthfirst, or your Medicaid plan before you schedule.

  • EMDR may suit people whose distressing memories, triggers, avoidance, or trauma-related beliefs disrupt daily life. At CBT / EMDR Therapy of Manhattan, Dr. Whitfield reviews symptoms, personal history, stability, coping skills, and clear goals before recommending EMDR. Some clients need preparation or a different approach first.

  • Yes. EMDR can be delivered online when a qualified clinician provides appropriate preparation, safety planning, and follow-up. CBT / EMDR Therapy of Manhattan offers virtual EMDR to clients physically located in New York. Dr. Whitfield assesses clinical needs, privacy, technology, and readiness before online reprocessing begins.

  • No standard session count applies. Treatment length depends on your history, the number and complexity of target memories, stability, goals, attendance, and response. At CBT / EMDR Therapy of Manhattan, Dr. Whitfield reviews progress during your care and adjusts the plan based on your needs instead of promising a fixed timeline.

Start with a Free EMDR Consultation

You don’t need to commit to treatment before asking questions. Discuss your symptoms, goals, session format, availability, and current fees, then decide if EMDR fits your needs.

Schedule a Free Consultation

In-person therapy near Columbus Circle and online throughout New York.