EMDR Therapy for Downtown NYC Clients
Address distressing memories, triggers, and avoidance through structured EMDR therapy. Attend online from Downtown Manhattan or meet in person near Columbus Circle.
Evidence-based care
CBT, ERP, EMDR, and
trauma-informed care for anxiety
In-person therapy
Manhattan-based therapy for
clients who prefer in-person care
Online therapy
Virtual therapy for clients
throughout New York State
Affirming support
Care for adults, teens, couples,
BIPOC, and LGBTQIA+ clients
When trauma responses interfere with daily life
Past experiences can continue to influence present emotions, beliefs, physical reactions, and behavior.
Triggers disrupt focus and routine
Flashbacks, intrusive memories, or body-based reactions interrupt concentration, sleep, commuting, or work.
Avoidance narrows daily activities
Avoiding reminders, places, conversations, or sensations gradually narrows what feels manageable every day.
Distress strains close connections
Fear, numbness, shame, or mistrust makes closeness harder and keeps past experiences active in the present.
How EMDR therapy works
EMDR is a structured psychotherapy that combines brief attention to distressing material with bilateral stimulation, such as guided eye movements or tapping. Treatment follows an eight-phase protocol that begins with assessment and preparation.
1. Plan treatment and build readiness
Assess symptoms, history, strengths, safety, and goals, then practice grounding before memory processing begins.
2. Identify memory cues and reactions
Select a target memory, then identify its image, belief, emotion, body sensation, and current level of distress.
3. Apply guided bilateral stimulation
Hold parts of the memory in mind while following guided bilateral stimulation, such as eye movements or tapping.
4. Close each session and reassess it
Return to stability, note what arose, and recheck the target at the next session before deciding how to proceed.
EMDR does not erase memories, and you don’t need to describe every detail aloud. Treatment aims to reduce present distress and make past experiences feel less immediate or disruptive.
Work with Dr. Thomas Whitfield
Dr. Thomas Whitfield is a licensed New York psychologist, the founder and clinical director of CBT / EMDR Therapy of Manhattan, and a published researcher. He earned his Ph.D. in Health Psychology and Clinical Science from the City University of New York.
Treatment decisions are collaborative and grounded in clinical assessment. Dr. Whitfield may recommend EMDR or another evidence-based approach, including CBT, Written Exposure Therapy, Prolonged Exposure Therapy, or Cognitive Processing Therapy.
Client Perspectives on EMDR
Firsthand reviews describe the structure, support, and practical value of the care clients received.
Choose care that fits life in Downtown Manhattan
Clients in FiDi, Tribeca, SoHo, Greenwich Village, and the Lower East Side can attend online or travel to the Manhattan office.
Join online sessions from Downtown NYC
Join online care from a private New York location when EMDR fits your schedule, privacy, or commute.
Meet near Columbus Circle in Manhattan
Visit the office at 330 West 58th Street, Suite 307, when in-person EMDR better fits your own needs.
Review EMDR costs and insurance before care
Confirm the financial details before committing to ongoing treatment.
1. Confirm the session fee before care
Confirm the current rate, session length, payment timing, and cancellation terms before ongoing care begins.
2. Review out-of-network plan benefits
The practice is out of network for all plans. You pay the full fee upfront, then pursue reimbursement later.
3. Ask about limited reduced-fee space
Thomas can provide a monthly superbill, and limited reduced-fee openings may be available based on capacity.
A superbill does not guarantee reimbursement. Review the practice’s fees and insurance information, then confirm deductibles, reimbursement rates, and claim requirements directly with your insurer.
Questions about EMDR therapy for Downtown NYC clients
These answers cover costs, insurance, clinical fit, online sessions, and treatment length.
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EMDR fees in NYC vary by clinician, credentials, session length, and format. CBT / EMDR Therapy of Manhattan typically schedules 45-minute individual sessions, while trauma work may use 60 minutes. Confirm the exact rate and cancellation terms during your free consultation.
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Coverage depends on your plan, deductible, and out-of-network benefits. CBT / EMDR Therapy of Manhattan is out of network with every insurer. You pay upfront, and Dr. Whitfield can provide a monthly superbill for possible reimbursement. Confirm plan rules with Aetna, Cigna, Healthfirst, or your Medicaid plan before you schedule.
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EMDR may suit people whose distressing memories, triggers, avoidance, or trauma-related beliefs disrupt daily life. At CBT / EMDR Therapy of Manhattan, Dr. Whitfield reviews symptoms, personal history, stability, coping skills, and clear goals before recommending EMDR. Some clients need preparation or a different approach first.
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Yes. EMDR can be delivered online when a qualified clinician provides appropriate preparation, safety planning, and follow-up. CBT / EMDR Therapy of Manhattan offers virtual EMDR to clients physically located in New York. Dr. Whitfield assesses clinical needs, privacy, technology, and readiness before online reprocessing begins.
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No standard session count applies. Treatment length depends on your history, the number and complexity of target memories, stability, goals, attendance, and response. At CBT / EMDR Therapy of Manhattan, Dr. Whitfield reviews progress during your care and adjusts the plan based on your needs instead of promising a fixed timeline.
Start with a Free EMDR Consultation
You don’t need to commit to treatment before asking questions. Discuss your symptoms, goals, session format, availability, and current fees, then decide if EMDR fits your needs.
In-person therapy near Columbus Circle and online throughout New York.